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How to save money on groceries in south africa

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how to save money on groceries in south africa

Make a budget, then work within that budget

The first step in saving money on groceries is to make a budget. This can be as simple as writing down how much money you have to spend on food each month, or it could be more complex if you want to include other things that may impact your spending habits, such as entertainment and clothing.

The second step is sticking to that budget. It’s easier said than done, but this is the only way for your grocery bill not to spiral out of control over time. Having too much food at home means that you’ll waste it before it goes bad and end up spending even more money buying groceries later on!

The third step is finding ways to save money while shopping at the supermarket (or wherever else you shop). Here are some ideas:

  • Buy generic products when possible; they’re usually cheaper than brand name items
  • Only buy what’s on sale or clearance; don’t waste your time looking through shelves full of high-priced items when there are sales going on everywhere

Work out how many meals you need for weekly

  • Work out how many meals you need for weekly
  • Consider your family size, including all pets. How many people do you feed at home every day? Do you live alone or with a partner/family? Does your family include any children or older adults who cannot eat as much as others?
  • Get an idea of how many meals you will eat at home and how many times per week that means eating out, if any. (For example, if the average person eats three meals per day and you are one person living alone with no pets, then this would be considered three meals per week.)
  • Think about snacks and lunches during the work week—do they require buying groceries separately from dinner ingredients? If so, consider adding them into the total number of times food needs to be purchased in a month. Also think about if there are any special occasions where extra food might need to be bought for entertaining guests; include these costs in your budgeting calculations as well

Create a shopping list and stick to it

Making a shopping list is one of the best ways to save money on groceries as you know exactly what you are going to buy before you leave the house. The only problem with this method is that some people tend to deviate from their list when they see something they really want or need, but it’s important to keep your list in hand at all times and stick with it!

If you change your mind about what meals you want to cook during the week, simply add new ingredients onto your existing grocery list so that nothing gets wasted. A good tip is also not to overdo it on perishable items such as meat or dairy products, as these can go off quicker than other foods – if possible try buying these items separately rather than purchasing large quantities when required only once every couple of weeks/months (depending on which type).

Always shop on a full stomach

Never shop when you’re hungry.

If you’re shopping on an empty stomach, it’s easy to make poor choices. You’ll buy more than you need, which means your groceries will go bad before you can use them, or worse yet—you’ll end up throwing away expensive food that could have been eaten. This leads to wasted money and resources.

A better idea is to eat a healthy breakfast before heading out for grocery shopping; this will keep your energy levels up and your wallet full!

Buy in bulk

Buying in bulk is one of the best ways to save money on groceries in South Africa. The larger the volume, the more you can save — it’s as simple as that!

Buying in bulk simply means buying more than you need of a product at one time. When shopping at a supermarket or grocery store, look for any signs which say “buy-one-get-one” (BOGO), “three for R100”, or similar offers. These are great times to stock up on items that you use regularly and that won’t go off before you get around to using them all. This includes non-perishable food items such as rice and pasta; toiletries like shampoo and conditioner; cleaning products like dishwashing liquid or laundry detergent; etcetera! Just make sure each product has an expiry date long enough for you not only to use up all those extra bottles but also some extras so that when someone asks if they can borrow one from your stash, there won’t be any problems! A good example of this would be toilet paper: while it may seem silly at first glance because nobody really thinks about how many rolls they buy every month until they run out unexpectedly—the truth is once upon a time there was no such thing as multi-ply rollers because people weren’t used to buying them en masse just yet either!

Cash is king

  • Carry cash only. Don’t use credit cards or debit cards because they are too easy to spend money you don’t have.
  • Withdraw the maximum amount of cash you can each time, and shop with that money only. If you run out of money while shopping, chances are good that you’ll be able to find something else on your list that’s affordable and within your budget—but if not, at least it will force you to stop spending!

Buy local foods in season

One of the best ways to save money on your grocery bill is to buy local foods. Buying locally grown produce has many benefits for both you and the environment, such as a reduction in the amount of transport required by food. This can help reduce greenhouse gas emissions from your consumption habits, and can also result in fresher produce that’s more nutritious because it hasn’t been refrigerated or transported over long distances before reaching you.

There are many ways to identify which foods are local, but one simple method is by asking your local grocer where they source their produce from — although this may not be as effective if your grocer doesn’t know where they sourced their own produce! However, there are other ways: look at the sign with the price tag on each item and see if it says “locally grown” or “local product.”

If nothing else works then just ask someone working at one of these stores if this particular fruit or vegetable was grown locally! They should be able to give you an answer immediately; after all it makes sense for them too!

If you follow these tips, you can save money on your grocery bill

  • Watch out for special offers and bulk buys.
  • Buy ingredients to make your own meals.
  • Shop at local markets, which often have lower prices than chain supermarkets, but be sure to use cash and keep a close eye on the unit price (e.g., per 100 grams).
  • Make your own coffee instead of buying it from coffee shops—it’s cheaper!
  • Buy just what you need, not what you want; this will help avoid impulse shopping and buying more than you can afford (and then having it go bad in your pantry or fridge). You can also put leftovers away immediately after cooking so they don’t spoil before you get around to eating them again later in the week or month—you’ll save money by reducing waste!
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